Mr Graham Lambert together with experts in personal safety, personal awareness and self-defence have designed this course and information guide to help you avoid confrontation and help you protect yourself and those close to you.

By adopting sensible preventative measures, it is possible to avoid becoming the victim of all types of crime. The difficulty is, knowing and understanding how to prevent a particular crime - attacks against a person, especially women, are no exception.

It is hoped that this unique blend of training not only reduces the chances of you being a victim of crime; you will continue your everyday life in a safer and more confident manner.