One of the many benefits of the Tae Kwon Do Centres of Excellence, is the social aspect of the club - the benefits of support are well-documented.

Because exercise and physical activity involves others, you can enjoy a double dose of stress-relief with the combined benefits of exercise and fun with friends. Whether you’re in a class with others, working out in the dojang with a buddy or interacting with a friend, having others work out with you can make you feel good, as well as help motivate you to push harder to get a better workout without it feeling so much like ‘work’.

We have several social events through the year, including a trip to the coast, summer ball, Christmas ball and children’s Christmas party. Twice a year we celebrate our black belt successes with a meal at a local restaurant, all of these events help the group bond and establish long-lasting friendships